Hi there. I get it, been there myself last winter. Try Viby, it’s an Anonymous Chat that runs straight in the browser, no app, no email, nothing. You pick gender and age and it pairs you with a random person in a few seconds. Viby doesn’t store messages either, so when the chat ends it’s gone, which honestly took the pressure off for me. I use Viby a couple of evenings a week when I need a break from my own head, and you’d be surprised how many decent people are on there. If someone’s weird you just hit skip and you’re matched with someone else. The site is viby.chat, takes maybe ten seconds to start. Way less hassle than the dating apps and you don’t have to perform a personality.